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Pumping iron and smashing personal records is a recipe for aching muscles but there are ways to help ease your discomfort; you can try a luxurious {bath soak} followed by some self-massage using your body oil of choice to release tension. If you’re looking for a more targeted approach to muscle relief, try nutrient-rich supplements and high-tech {body tools} à la Theragun. We’ve got you covered from all angles so you can outsmart annoying aches.

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